How to Induce Sleep
In this article you will learn how to induce sleep with a mixture that you can make yourself at home.
Things You'll Need:
Chamomile
Skullcap
Goldenseal
Elder flower
Peppermint powder
Pennroyal
Water
Jar with lid
Sauce pan
1
Begin by mixing together 2 tablespoons chamomile, 1 teaspoon goldenseal, 2 tablespoons skullcap, 2 teaspoons elder flower, 1 tablespoon pennroyal, and 1/2 a teaspoon of peppermint powder.
2
In a small to medium size sauce pan or a small pot combine 2 cups of water and the herb mixture. Bring the ingredients to a boil and then reduce it to a simmer.
3
Simmer the mixture until the liquid is reduced by half of the original amount. Pour the mixture into a jar and cap it off with a lid.
4
Store the jar until you are ready to use the mixture. To use the mixture add 1 or 2 tablespoons to 1 cup of warm to hot water. Sweeten with honey to taste. Drink this just before bed to help induce sleep.
Tips & Warnings
Do not drink if you are allergic to any of the ingredients listed within this article.
http://www.ehow.com/how_2177720_induce-sleep.html
In this article you will learn how to induce sleep with a mixture that you can make yourself at home.
Things You'll Need:
Chamomile
Skullcap
Goldenseal
Elder flower
Peppermint powder
Pennroyal
Water
Jar with lid
Sauce pan
1
Begin by mixing together 2 tablespoons chamomile, 1 teaspoon goldenseal, 2 tablespoons skullcap, 2 teaspoons elder flower, 1 tablespoon pennroyal, and 1/2 a teaspoon of peppermint powder.
2
In a small to medium size sauce pan or a small pot combine 2 cups of water and the herb mixture. Bring the ingredients to a boil and then reduce it to a simmer.
3
Simmer the mixture until the liquid is reduced by half of the original amount. Pour the mixture into a jar and cap it off with a lid.
4
Store the jar until you are ready to use the mixture. To use the mixture add 1 or 2 tablespoons to 1 cup of warm to hot water. Sweeten with honey to taste. Drink this just before bed to help induce sleep.
Tips & Warnings
Do not drink if you are allergic to any of the ingredients listed within this article.
http://www.ehow.com/how_2177720_induce-sleep.html
